Sofia Mantilla
Degree Program/Major:
Applied Physiology and Kinesiology
Relevant Fitness Certifications:
- NASM-Certified Personal Trainer
- PowerPlate Vibration Training
Training Style(s):
- General Fitness & Wellness
- Strength Training
- Cardio Conditioning
- Functional Movement
Favorite Quote:
"You have to do it yourself, and you have to do it for yourself."
— Maya Angelou
Hobbies or a fun fact(s):
- I love working out and staying active.
- Traveling and exploring new places is one of my biggest passions.
- I'm constantly learning about wellness and how to live a healthier, more balanced life!