Sofia Northrup

Degree Program/Major:

Information Systems

Relevant Fitness Certifications:

• NASM Certified Personal Trainer
• CPR/AED/First Aid
• PowerPlate

Fitness/Training Specializations: (Areas of Professional Focus)

• Hypertrophy
• Strength Training
• Olympic Weightlifting

“Fitlosophy”:

A person can gain so much from their relationship to fitness, from competitive aspirations, to reducing pain, improving confidence, or just making your day to day life better. It’s my passion to help people explore these different goals through training by developing a positive and sustainable approach to exercise. I’ve loved exploring various avenues of my fitness, from competition in crew and olympic weightlifting to periods of focusing on aesthetics and muscle imbalances. I’m excited to help clients explore their own interests and achieve amazing results!

Hobbies & Fun Facts:

• Worked at a cooking schools for 7 years
• Studied on exchange in Oslo, Norway Jan-June 2024
• Always looking for more fantasy and fiction books
• Diehard Buffalo Bills fan