Major/Degree Program: Health Education & Behavior

Relevant Fitness Certifications: 

  • NASM Certified Personal Trainer
  • CPR/AED/First Aid Certified
  • PowerPlate Certified

Training Specializations/Areas of Professional Focus:

  • Weight Loss
  • Muscle Gain
  • Olympic Weightlifting

“Fitlosophy” (Philosophy regarding fitness, wellness, health, etc):

I believe in the strong connection between the body and the mind and have experienced in my own life the transformation a healthy body can have on creating a healthy mind. Accomplishing new things in the gym has helped me gain a strong sense of confidence in the weight room that has translated to both my personal and professional life. I love helping people realize their own potential for greatness in their fitness pursuits and I want to walk beside my clients as they reach goals they never thought possible to reveal to them their own amazingness. Fitness has enabled me to feel more powerful in life and I want to see this same belief embodied by all people through the transformative nature of exercise.

Hobbies, activities, or fun fact(s):

  • Olympic Weightlifting 71kg Junior Runner-up FWF State Champion
  • Loves to cook new things
  • Always looking for new music