Small Group Training (SGT) at UF RecSports
Small Group Training combines movement education and fitness-specific skill development for participants. Our 90-minute, 1-day workshops give a glimpse into the format of your choice and a foundation of skills, tips, and tricks to help you Live in Motion.
Our 3-week and 8-week sessions are designed to receive individualized coaching while allowing you to build a community with everyone in your session. You will build upon foundational skills and progress by advancing exercises and learning new ones throughout the session.
Need to Know:
- Registration closes 72 hours prior to workshop/session.
- An active RecSports membership is required to purchase and participate in Small Group Training programs. Prices are listed with each section. For membership questions, please contact RSMemberServices@ufsa.ufl.edu
Click Here to View Upcoming SGT Events
Flying Yoga
Level: Beginner/ Intermedium
Ready to elevate your yoga game with Flying Yoga? Imagine mixing the zen vibes of traditional yoga with the thrill of defying gravity. With an experienced coach, unleash your inner acrobat as you flow through classic poses both on the mat and in a hammock. Whether you're a yogi seeking a fresh twist or a thrill-seeker craving new heights, this class is your ticket to a whole new level of mindfulness and fun.
Dates for 3-Week sessions:
7/14: Includes 1-hour sessions every Monday and Tuesday for 3-Weeks until 7/29
Dates for 2-Week sessions:
5/12: Includes 1.5-hour sessions every Monday and Tuesday for 2-Weeks until 5/20
6/2: Includes 1.5-hour sessions every Monday and Tuesday for 2-Weeks until 6/10
Format Details:
- Taught by a Certified Small Group Coach
- Add a fun twist to traditional Yoga practice through aerial poses and inversions
- Maximum class size: 8
- Location: Student Recreation & Fitness Center Activity Room 4
- Duration: 1.5 hours for a workshop or multi-week sessions
Strength Training 101
Level: Beginner/ Intermedium
Ever wondered about weight training? Join us in this workshop to grasp fundamental principles and master free weight movements like barbells, dumbbells, and kettlebells. Dive into the world of weight training machines too! In a reserved area of SWRC, learn from a personal trainer. Get ready to redefine your strength game.
Dates:
5/21: 1.5 hour session
Format Details:
- Taught by a Certified Small Group Coach
- Learn about the fundamental principles of strength training
- Maximum class size: 8
- Location: Student Recreation & Fitness Center Activity Room 4
- Duration: 1.5 hours for a workshop
What's the difference between Olympic Weightlifting 101 and 102?
Olympic Weightlifting 101: In this workshop, you will learn how to perform the clean & jerk and snatch using light barbells and PVC pipes through instruction of foundational movement components.
Olympic Weightlifting 102: In this workshop, you will refine your clean & jerk and snatch technique and work towards adding additional weight to the barbell.
How can I use the Olympic Lifting Platforms on my own?
Any student or member who has a sound background in Olympic Weightlifting is encouraged to test out and utilize the Olympic Weightlifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Staff member certified through USA Weightlifting. Each test takes approximately 15 minutes to complete.
Register for your Test-Out here
