Flying Yoga
Level: Beginner/ Intermedium
Ready to elevate your yoga game with Flying Yoga? Imagine mixing the zen vibes of traditional yoga with the thrill of defying gravity. With an experienced coach, unleash your inner acrobat as you flow through classic poses both on the mat and in a hammock. Whether you're a yogi seeking a fresh twist or a thrill-seeker craving new heights, this class is your ticket to a whole new level of mindfulness and fun.
Dates for 3-Week sessions:
2/11: Includes 1-hour sessions every Tuesday and Thursday for 3-Weeks until 2/27
Dates for 2-Week sessions:
2/17: Includes 1.5-hour sessions every Monday and Wednesday for 2-Weeks until 2/26
3/4: Includes 1.5-hour sessions every Tuesday and Thursday for 2-Weeks until 3/13
3/25: Includes 1.5-hour sessions every Tuesday and Thursday for 2-Weeks until 4/3
Format Details:
- Taught by a Certified Small Group Coach
- Add a fun twist to traditional Yoga practice through aerial poses and inversions
- Maximum class size: 8
- Location: Student Recreation & Fitness Center Activity Room 4
- Duration: 1.5 hours for a workshop or multi-week sessions
Acrobatics 101
Welcome to Intro to Acrobatics, where we combine the excitement of cheerleading and gymnastics in an exhilarating fusion class! Led by a Certified Personal Trainer with expertise in these disciplines, this class offers a dynamic experience tailored for individuals seeking to learn new skills; no previous experience is required. The skills we will work on include:
Cartwheels – Focusing on technique, fluidity, and strength.
Handstands – Building strength and control to work toward freestanding handstands.
Headstands – Working on headstand alignment and balance.
Strength & Conditioning Drills – Developing the muscle strength needed for these skills (planks, donkey kicks, and other core and shoulder exercises).
By the end of the course, you will be more confident in these basic skills, which are key stepping stones toward more advanced acrobatic movements
Acrobatics 201
Please attend our 101 workshop if you are new to acrobatics! Level: Intermediate/Advanced. In this class, we will be building on the foundation you have already established in Acrobatics 101 or previous experience in the field, with a focus on refining your skills and learning new ones. The key skills we will work on include:
Side Ariel – Focusing on balance, flexibility, and control while performing a cartwheel without hands.
Handstand Stabilization – Strengthening and refining your handstand technique to achieve longer holds and more control.
Back Walkovers & Front Walkovers – Developing the strength, flexibility, and coordination necessary for these dynamic movements.
Strength & Conditioning Drills – Working on exercises that enhance your core, shoulder, and leg strength to support these more advanced skills.
By the end of this course, you will be more confident with these intermediate movements, and you will be well on your way to mastering even more advanced acro skills!
Format Details:
- Incorporate aerial poses and inversions alongside traditional yoga poses, drawing upon your cheerleading and gymnastics skills.
- Maximum class size: 8
- Location: Southwest Rec Center Activity Room 2.
- Duration: 1.5 hours for a workshop or multi-week sessions
Strength Training 101
Level: Beginner
Ever wondered about weight training? ️ Join us in this workshop to grasp fundamental principles and master free weight movements like barbells, dumbbells, and kettlebells. Dive into the world of weight training machines too! Before SRFC opens, learn from a personal trainer with over 300 hours of coaching experience at UF. Get ready to redefine your strength game.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Student Recreation and Fitness Center
- Duration: 1.5 hours
Dates for 3-Week sessions:
2/3: Includes 1-hour sessions every Monday and Wednesday for 3-Weeks until 2/19
Dates for 2-week sessions:
1/21: Includes 1.5-hour sessions every Tuesday and Thursday for 2-Weeks until 1/30
3/25: Includes 1.5-hour sessions every Tuesday and Thursday for 2-Weeks until 4/3
How to Clean
Level: Beginner
Want to learn one of the most explosive movements in sports? Discover the basics of the clean or refine your technique in a class designed for beginners. Used by almost every major sport, the clean increases power, speed, and hypertrophy in the back and legs. Along with the clean, you’ll learn the front rack, front squat, clean variations, programming, and mobility drills. Get ready to train like an athlete.
Format Details:
- Taught by a Certified USA Weightlifting Small Group Coach
- Maximum class size: 6
- Location: Southwest Recreation Center Weight Room
- To participate in 102 sessions or workshops, you must complete a 101 class of the respective format.
How to Squat, Bench, and Beadlift
Level: Beginner
New to the lifting scene? Discover the secrets of the barbell squat, bench press, and deadlift in this beginner-friendly workshop. Learn the ropes of Powerlifting, master proper techniques, and enhance your lifting game safely and effectively.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Southwest Recreation Center Weight Room Olympic Platforms
- Duration: 1.5 hours
Functional Training @ SW Wellness Suite (NEW)
Level: Beginner/ Intermedium
Discover the strength within you with our "Functional Training Workshop". This inclusive session is open to all participants, regardless of background and experience, providing a supportive space to learn the fundamentals of non-traditional weight training with ViPR, kettlebells, barbells, calisthenics, and kinetics. Our expert personal trainer will guide you through empowering workouts while helping you build confidence, physical stability, and a strong foundation through creative training approaches. Join us for a transformative and unique experience where strength knows no boundaries.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Location: Southwest Recreation Personal Trainers Suite
Running 101 @ SW Indoor Track (NEW)
Level: Beginner
Discover the runner within you with our "Running 101 Workshop." This inclusive session is open to all participants, regardless of background and experience, providing a supportive space to learn the fundamentals of running. Our expert instructors will guide you through essential techniques, training methods, and tips to improve your form and endurance. You'll build confidence, physical stability, and a strong foundation through engaging and practical exercises. Join us for a transformative and unique experience where your running journey knows no boundaries.
