Functional Training 101

Sep 10

5:30 pm

Registration

Opens on Aug 1 12:00 am
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Contact

RS Group Services

rsgroupfitness@ufsa.ufl.edu

Level: Beginner/ Intermedium. Discover the strength within you with our “Functional Training Workshop”. This inclusive session is open to all participants, regardless of background and experience, providing a supportive space to learn the fundamentals of non-traditional weight training with ViPR, kettlebells, barbells, calisthenics, and kinetics. Our expert personal trainer will guide you through empowering workouts while helping you build confidence, physical stability, and a strong foundation through creative training approaches. Join us for a transformative and unique experience where strength knows no boundaries.

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