Cardio | Cycling | Mind/Body | Outdoor | Dance | Strength
All classes are 60 minutes unless indicated otherwise. If a number is listed on the schedule after class name, this number indicates the duration of the class.
Please wear athletic footwear to all Group Fitness classes except select mind/body classes. You may be asked to leave if you do not adhere to this policy.
Cardio
Kickboxing
This class provides a cardio-based workout with strength exercises through elements of boxing, martial arts and choreography to songs. This class does not involve physical contact and is designed for all levels.
Cycling
Studio Cycle
To get started with our Studio Cycle class, simply head to your phone’s app store and search for “Intelligent Cycling.” Once you’ve found it, download the app and select “Sign up free.” Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. If you’re an instructor, confirm your status when prompted. You can opt in to receive updates on new features and allow access to Bluetooth for performance tracking. Once done, click “Continue” and save your settings. You’re now ready to join our Studio Cycle class and start tracking your performance effortlessly. See you on the ride!
Cycle
Ride your way through rolling hills, flat horizons for speed and sprint up mountains for intense climbs while listening to some top-notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Dance
Hip Hop Fitness
Get ready to sweat, groove, and leave your worries behind as we turn the workout into a wild dance party. It’s not just fitness; it’s a feel-good, high-impact experience that’ll have you moving to the beat with a smile on your face.
Mind & Body
Mat Pilates
Discover MatPilates, a versatile fitness program for all levels. Whether you seek improved health, flexibility, muscle tone, or pain management, our classes offer a holistic solution. Experience physical challenge alongside mental empowerment, and reach new heights in your fitness journey with us.
Barre
A dynamic fusion of ballet and Pilates for a full-body workout. No dance experience needed! Contrary to the name, no barres are used; the entire session unfolds from the room’s center. Join us for a graceful and strengthening experience, blending the best of both worlds!
Power Yoga
Want to combine strength and flexibility? Power Yoga is perfect for you. This powerful class is tailored to those wanting to challenge themselves in their practice. Cardio, core, and balance challenges frequent this class. Are you ready to find that inner power?
Vinyasa Yoga
Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures
Yogalates
A combination of yoga and Pilates, Yogalates gives you a workout focused on strengthening the core, improving posture, and increasing flexibility. This class offers a balance of strength and flexibility while catering to all body types and fitness levels! No yoga or Pilates experience is required.
Outdoor
Total Body Outdoor
A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up. This is a 60-minute version of our Total Body (45) classes and held outdoor at the Maguire Field.
DOWNLOAD THE RAINOUT LINE APPLICATION TO GET THE LATEST STATUS UPDATES REGARDING CANCELATIONS AND LOCATION CHANGES. Recommendation: Bring Bug Spray
Strength
Total Body
A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
BY REGISTERING FOR THIS CLASS, YOU AGREE TO ARRIVE TO THE CLASS NO LATER THAN 15 MINUTES PRIOR. YOUR UNCLAIMED SPOT MAY BE GIVEN AWAY 5 MINUTES PRIOR TO THE CLASS STARTING. PLEASE NOTE THE FACILITY: SWRC: SOUTHWEST RECREATION CENTER, SRFC: STUDENT RECREATION AND FITNESS CENTER, FP: FLORIDA POOL. IT IS YOUR RESPONSIBILITY TO CHECK IN WITH THE INSTRUCTOR. YOU WILL BE ALLOWED TO CANCEL YOUR REGISTRATION, FOR ANY REASON, NO LATER THAN 3 HOURS PRIOR TO THE START OF THE CLASS. TO CANCEL ONLINE, LOGIN ON RS CONNECT, SELECT YOUR NAME IN THE TOP RIGHT CORNER, SELECT “PROFILE” AND “PROGRAMS”, FIND THE CLASS YOU WISH TO CANCEL, SELECT “CANCEL” AND SELECT “CONFIRM” TO CANCEL. IF YOU MISS A CLASS, YOU WILL BE GIVEN A WARNING/PENALTY. YOUR FIRST OFFENSE WILL RESULT IN AN EMAIL NOTIFICATION, AS WILL YOUR 2ND. AFTER 3+ OFFENSES, YOU WILL BE BLOCKED FROM ALL ONLINE REGISTRATIONS FOR 5 BUSINESS DAYS.
Student rec activity room 4 is located on the ground level of student recreation & fitness center. After passing through the access turnstiles, take the staircase to the lower level, and then turn left. You should then see the room!