Cardio | Cycling | Mind/Body | Outdoor | Dance | Strength
All classes are 60 minutes unless indicated otherwise. If a number is listed on the schedule after class name, this number indicates the duration of the class.
Please wear athletic footwear to all Group Fitness classes except select mind/body classes. You may be asked to leave if you do not adhere to this policy.
Cardio
Kickboxing
This class provides a cardio-based workout with strength exercises through elements of boxing, martial arts and choreography to songs. This class does not involve physical contact and is designed for all levels.
Interval Training
Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
Cycling
Studio Cycle
To get started with our Studio Cycle class, simply head to your phone’s app store and search for “Intelligent Cycling.” Once you’ve found it, download the app and select “Sign up free.” Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. If you’re an instructor, confirm your status when prompted. You can opt in to receive updates on new features and allow access to Bluetooth for performance tracking. Once done, click “Continue” and save your settings. You’re now ready to join our Studio Cycle class and start tracking your performance effortlessly. See you on the ride!
Cycle Team Player
Ride together and showcase your team spirit with a group display through the “Team Player Mode” of Intelligent Cycle. To get started with our Cycle Team Player class, simply download “Intelligent Cycling” on your phone. Once you’ve downloaded it, select “Sign up free”. Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. You can opt in to allow access to Bluetooth and connect your bike to track your performance. Once done, click “Continue” and save your settings. You’re now ready to join our Cycle Team Player class and start tracking your performance effortlessly. See you on the ride!
Cycle Visual
Hear, feel, and see the music with dynamic graphics that mimic the energy of the music through the “Visuals Mode” of Intelligent Cycle. To get started with our Cycle Visual class, simply download “Intelligent Cycling” on your phone. Once you’ve downloaded it, select “Sign up free”. Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. You can opt in to allow access to Bluetooth and connect your bike to track your performance. Once done, click “Continue” and save your settings. You’re now ready to join our Cycle Visual class and start tracking your performance effortlessly. See you on the ride!
Cycle Player
We guide you through your workout using colors, numbers, and cool animated effects through the “Player Mode” of Intelligent Cycle. To get started with our Cycle Player class, simply download “Intelligent Cycling” on your phone. Once you’ve downloaded it, select “Sign up free”. Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. You can opt in to allow access to Bluetooth and connect your bike to track your performance. Once done, click “Continue” and save your settings. You’re now ready to join our Cycle Player class and start tracking your performance effortlessly. See you on the ride!
Cycle
Ride your way through rolling hills, flat horizons for speed and sprint up mountains for intense climbs while listening to some top-notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Dance
Dance Choreo
In this class you will practice choreographies crafted by our dance instructors, adding your own twist and having the opportunity to get to know the following formats during the respective months:
Dance Choreo – Hip Hop (Happening in January)
Dance Choreo – Contemporary (Happening in February)
Dance Choreo – Jazz (Happening in March/April)
Hip Hop Fitness
Get ready to sweat, groove, and leave your worries behind as we turn the workout into a wild dance party. It’s not just fitness; it’s a feel-good, high-impact experience that’ll have you moving to the beat with a smile on your face.
Hip Hop Fitness/Step
Step into the rhythm and let loose in our high-energy Hip Hop Fitness class – where we’re all about popping, locking, and dropping it in a choreographed dance frenzy!
Dance Fitness
This heart pumping dance class incorporates fun and upbeat music of all genres. Whether you’re a world-class performer or you’ve never stepped foot on the dance floor, you’ll love these high-intensity and free-flowing dance moves that allow you to let loose.
Mind & Body
Mat Pilates
Discover MatPilates, a versatile fitness program for all levels. Whether you seek improved health, flexibility, muscle tone, or pain management, our classes offer a holistic solution. Experience physical challenge alongside mental empowerment, and reach new heights in your fitness journey with us.
Barre
A dynamic fusion of ballet and Pilates for a full-body workout. No dance experience needed! Contrary to the name, no barres are used; the entire session unfolds from the room’s center. Join us for a graceful and strengthening experience, blending the best of both worlds!
Power Yoga
Want to combine strength and flexibility? Power Yoga is perfect for you. This powerful class is tailored to those wanting to challenge themselves in their practice. Cardio, core, and balance challenges frequent this class. Are you ready to find that inner power?
Recovery Yoga
This stretching and flow class will leave you feeling limber and grounded, allowing you to explore your own abilities with balance, stillness, and breath. If relaxation and flexibility are two of your goals, this is the class for you!
Vinyasa Yoga
Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures
Hatha Yoga
This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.
Chair Yoga
Chair Yoga offers a gentle, accessible way to improve flexibility, strength, and relaxation, all while seated or using a chair for support. Perfect for all fitness levels, this class helps increase mobility and reduce stress in a calming environment.
Yogalates
A combination of yoga and Pilates, Yogalates gives you a workout focused on strengthening the core, improving posture, and increasing flexibility. This class offers a balance of strength and flexibility while catering to all body types and fitness levels! No yoga or Pilates experience is required.
Sunrise Yoga
Energize your mornings with Sunrise Yoga, a blend of gentle movements and mindful breathing set against the backdrop of a beautiful sunrise. Join us for a holistic start to your day, fostering balance and well-being.
Mobility 101
Unlock your body’s full potential with Mobility 101! This class focuses on improving flexibility, range of motion, and joint health through targeted exercises. Each session offers a variety of techniques to enhance mobility, with modifications for all fitness levels.
Outdoor
Bootcamp
Bootcamp is a unique class designed to offer high intensity training, total body conditioning, core training, speed and agility training in a non-traditional format. If you want to flip tires, throw medicine balls, swing kettlebells and bring a ton of variety to your workouts, this is the class for you!
DOWNLOAD THE RAINOUT LINE APPLICATION TO GET THE LATEST STATUS UPDATES REGARDING CANCELATIONS AND LOCATION CHANGES. Recommendation: Bring Bug Spray
Stadium Conditioning
Experience an exciting workout in the ultimate adult playground—Ben Hill Griffin Stadium! Stadium Conditioning combines stairs, benches, ramps, and straightaways for a dynamic, full-body challenge. This exciting class offers varied, weekly workouts, with modifications to accommodate all fitness levels, ensuring fun and intensity for everyone
DOWNLOAD THE RAINOUT LINE APPLICATION TO GET THE LATEST STATUS UPDATES REGARDING CANCELATIONS AND LOCATION CHANGES.
Note:
-You will not receive a penalty if you choose to not attend class during inclement weather.
Strength
Core
Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
HIIT
Boost your fitness with HIIT (High-Intensity Interval Training)! This fast-paced class alternates between short bursts of intense exercise and recovery periods to build strength, improve endurance, and increase cardiovascular fitness. Meet us at the SW Weight room turf for an energizing challenge.
ABS
Abs, booty and core class! Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.
Total Body
A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
Bilingual*
Abs, Booty, & Core Bilingual*
Get ready to sculpt and strengthen with our Abs, Booty, and Core class! Crunch, plank, and bridge your way to a stronger core!
THIS CLASS IS TAUGTH IN ENGLISH AND SPANISH
Total Body Bilingual* at Student Rec
Get ready for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in a fun and supportive environment.
THIS CLASS IS TAUGHT IS ENGLISH AND SPANISH
Total Body Bilingual* at Southwest
A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.
THIS CLASS IS TAUGHT IN ENGLISH AND RUSSIAN
Interval Training Bilingual*
Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
THIS CLASS IS TAUGHT IN ENGLISH AND SPANISH