Cardio | Cycling | Mind/Body | Outdoor | Dance | Strength

All classes are 60 minutes unless indicated otherwise. If a number is listed on the schedule after class name, this number indicates the duration of the class.

Please wear athletic footwear to all Group Fitness classes except select mind/body classes. You may be asked to leave if you do not adhere to this policy.

Cardio

Interval Training

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.

Kickboxing

This class provides a cardio based workout with strength exercises through elements of boxing, martial arts and choreography to songs. This class does not involve physical contact and is designed for all levels.

Zumba® Step

Step right up for a fun and challenging cardio based class! Zumba Step that utilizes classic Zumba dance moves and the step platform.

Gator Theory

Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!

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Cycling

Cycle

Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.

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Dance

Hip Hop Fitness

Pop, lock, and drop it in a high intensity, high impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!

International Dance

This heart pumping dance class incorporates fun and upbeat music that can be heard all around the world. Whether you’re a world-class performer or you’ve never stepped foot on the dance floor you’ll love these high-intensity and free-flowing dance moves that allow you to let loose!

Center Barre

This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.

Zumba®

A combination of Latin and international rhythms, Zumba® creates exciting and effective fitness through dance routines. Shimmy and shake while utilizing interval training to maximize caloric output.

Zumba® Step

Step right up for a fun and challenging cardio based class! Zumba Step that utilizes classic Zumba dance moves and the step platform.

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Mind & Body

Vinyasa Yoga

Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Hatha Yoga

This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.

Power Yoga

A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.

Yogalates

A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.

Acro Yoga

A physical practice that combines yoga and acrobatics to increase strength, flexibility, coordination, and balance. Participants work with each other in a series of aerial postures and supported poses, adding the joy of camaraderie and human connection to traditional yoga practice.

Meditation (30)

Recharge yourself mentally and physically with this 30 minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.

Yin Yoga

In this style of yoga each pose is held for an extended period of time. Stretching not only muscles, but the surrounding connective tissue. This class is great for anyone looking for relaxation or to improve mobility and flexibility.

Recovery Yoga

This restorative class is a perfect way to recover from strength training or running by self-massaging the body from head to toe. This integrative class utilizes foam rollers to lengthen and massage your muscles and is a great opportunity to relax and rejuvenate.

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Outdoor

Bootcamp

Challenge yourself to a high intensity workout including total body conditioning, core training, and speed and agility in a non-traditional format. While Bootcamp is an advanced class, it changes from week to week with adaptations for all fitness levels.

Stadium Conditioning

Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.

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Strength

BOSU®

A strength training class targeting major muscle groups using the BOSU, various equipment and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.

Core (30)

Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.

Total Body

A strength training class that targets the major muscle groups using various equipment and body weight. Total body also incorporates bursts of cardio to keep your heart rate up.

ViPR® Intervals (45)

Use time based intervals of work and rest to focus on improving cardio and strength simultaneously. This full body workout uses circuit style stations and gives participants the ability to challenge themselves as much or as little as they want.

Gator Theory

Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!

iBurn

Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.

STRONG Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

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