Class Descriptions
Cardio | Cycling | Mind/Body | Outdoor | Dance | Strength | Fitness Premium
Cardio
Kickboxing
This class provides a cardio-based workout with strength exercises through elements of boxing, martial arts and choreography to songs. This class does not involve physical contact and is designed for all levels.
Interval Training
Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity. Interval training is a great way to ramp up your typical cardio workout.
BOSU
A strength training class targeting major muscle groups using the BOSU, various equipment, and body weight. BOSU® incorporates balance and bursts of cardio into movements intended to help you tone all major muscles.
Cycling
Studio Cycle
To get started with our Studio Cycle class, simply head to your phone’s app store and search for “Intelligent Cycling.” Once you’ve found it, download the app and select “Sign up free.” Enter your UF Email, choose the United States as your country, and set a password of your choice. Agree to Intelligent Cycling’s terms of service and privacy policy by clicking the green button, then create your user profile. If you’re an instructor, confirm your status when prompted. You can opt in to receive updates on new features and allow access to Bluetooth for performance tracking. Once done, click “Continue” and save your settings. You’re now ready to join our Studio Cycle class and start tracking your performance effortlessly. See you on the ride!
Cycle
Ride your way through rolling hills, flat horizons for speed and sprint up mountains for intense climbs while listening to some top-notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.
Cycle Circuits
Cycle Circuits blends lively indoor cycling drills with off-bike strength segments, delivering a total-body experience in just one hour. Designed for all fitness levels, it keeps you moving, challenges your muscles, and leaves you feeling strong and empowered.
Dance
Hip Hop Cardio
Get ready to sweat, groove, and leave your worries behind as we turn the workout into a wild dance party. It’s not just fitness; it’s a feel-good, high-impact experience that’ll have you moving to the beat with a smile on your face.
Xtreme Hip Hop
Step into a high-energy cardio workout that blends hip hop rhythm with structured step training. This full-body class uses adjustable platforms to challenge your cardiovascular fitness while strengthening your lower body and core in a fun, accessible way.
Line Dancing
Join us for a toe-tapping, heart-pumping Line Dancing Fitness Class! Get ready to groove and move to the rhythm of our upbeat music while learning exciting line dance routines. Whether you’re a seasoned dancer or just starting out, this class is designed to bring out your inner dancer while getting fit and having a blast! Plus, you’ll make new friends and sweat away the stress in our energetic and welcoming environment. Just remember, leave your boots at the door – it’s all about dancing shoes and smiles here! Don’t miss out on this unique fitness experience – book your spot now!
Latin Dance Fitness
Get ready to sweat, groove, and leave your worries behind as we turn the workout into a wild latin dance party. It’s not just fitness; it’s a feel-good, high-impact experience that’ll have you moving to the beat with a smile on your face.
Mind & Body
Mat Pilates
Discover Mat Pilates, a versatile fitness program for all levels. Whether you seek improved health, flexibility, muscle tone, or pain management, our classes offer a holistic solution. Experience physical challenge alongside mental empowerment and reach new heights in your fitness journey with us.
Sound Bath
Unwind and reset with this deeply relaxing, guided experience. During the session, you’ll lie down and be surrounded by soothing sounds from instruments like singing bowls, gongs, and chimes. The vibrations help calm your mind, relieve stress, and leave you feeling centered and refreshed.
Pilates Fusion
Pilates Fusion combines modern Pilates-inspired movement with strength, balance, mobility, and flexibility training. Each class offers a creative full-body workout designed to improve core stability and overall body awareness.
Barre
A dynamic fusion of ballet and Pilates for a full-body workout. No dance experience needed! Join us for a graceful and strengthening experience, blending the best of both worlds!
Barre-lates
Barre-lates is a low-impact, high-intensity workout that blends the small, controlled movements of barre with the strength, precision, and core focus of Pilates. This class targets muscular endurance, posture, and stability while improving balance and overall body control. Expect intentional movement, deep muscle activation, and a full-body burn that leaves you feeling stronger and more aligned.
Power Yoga
Want to combine strength and flexibility in a dynamic form? Power Yoga is perfect for you. This powerful class is tailored to those wanting to challenge themselves in their practice. Cardio, core, and balance challenges are frequent in this class. Are you ready to find that inner power?
Vinyasa Yoga
Vinyasa yoga translates to “Breath synchronized movement”. Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.
Yin Yoga
Slow down, breathe, and release tension in a calming practice focused on deep stretching and mobility. Postures are held for extended periods to target connective tissues and support relaxation, mindfulness, and recovery. Expect a quiet, grounding space where you can move at a gentle pace and fully unwind.
Sunrise Yoga
Energize your mornings with Sunrise Yoga, a blend of gentle movements and mindful breathing set against the backdrop of a beautiful sunrise. Join us for a holistic start to your day, fostering balance and well-being.
Ground & Grow Yoga
Ground & Grow is a 60-minute wellness experience that combines the physical benefits of yoga with the mental benefits of journaling and reflection.
Yogalates
A combination of Yoga and Pilates, Yogalates gives you a workout focused on strengthening the core, improving posture, and increasing flexibility. This class offers a balance of strength and flexibility while catering to all body types and fitness levels! No Yoga or Pilates experience is required.
Human Reformer Pilates
Experience the benefits of Reformer Pilates—no machine required! Human Reformer Pilates is a mat-based, full-body workout that uses body weight and resistance bands to recreate the core, posture, and alignment challenges of a traditional reformer class. This low-impact format helps build strength, stability, and flexibility while offering an effective and accessible workout for all fitness levels.
Outdoor
GatoROX Training
GatoROX combines endurance, strength, and functional fitness into a hybrid athlete training experience. Through running, carries, and conditioning challenges, you’ll build the power and stamina needed to perform at your best. This class is ideal for those looking to improve overall athletic performance or prepare for hybrid fitness racing events, including competitions such as HYROX.
GatoROX is an independent training program and is not affiliated with or endorsed by HYROX.
Strength
Total Body
Get ready for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in a fun and supportive environment.
Abs, Arms, & Core
Short on time or stuck waiting for equipment? This fast, efficient 45-minute class is a smart alternative to the crowded weight room. With a structured workout targeting your chest, back, arms, shoulders, and core, you’ll build strength without the guesswork—just show up, work hard, and leave stronger.
Abs, Booty, & Core
Get ready to sculpt and strengthen with our Abs, Booty, and Core class! Crunch, plank, and bridge your way to a stronger core!
Lower Body Burn
Looking for a quick, yet effective challenge? Join our 45‑minute Lower‑Body Burn class—perfect when the weight room’s packed, or you just don’t want to commit hours to lifting. We focus on compound movements like squats, lunges, and deadlifts to build stability, balance, and functional strength. This is one workout where skipping leg day is not an option—after all, “friends don’t let friends skip leg day”.
Fitness Premium
Level: Beginner/ Intermediate
Ready to take your yoga practice upside down? Build strength, confidence, and control as you explore foundational arm balances and inversions in a supportive small-group setting. With guided warm-ups, technique tips, and individualized feedback, you’ll practice poses like crow, headstand, and eight-angle with options for all levels. Whether you’re working toward your first inversion or refining your technique, this class will help you progress safely and leave with skills you can continue practicing at home. Class finishes with a beginner-friendly introduction to handstands.
Strength Training – The Basics
Level: Beginner
Ever wondered about weight training? Join us in this workshop to grasp fundamental principles and master free weight movements like barbells, dumbbells, and kettlebells. Dive into the world of weight training machines too! In a reserved area of SWRC, learn from a personal trainer. Get ready to redefine your strength game.
Format Details:
- Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Southwest Cardio Area
- Duration: 1.5 hours
Strength Training – Level Up
Level: Intermediate to Advanced
Build off the foundations developed in “Strength Training- The Basics”. Learn how to implement progressive overload, structure your workouts with periodization, and understand the critical role of full range of motion and stretch-mediated hypertrophy in maximizing strength and size. Focused lifts will include Deficit Barbell Lunges, Snatch Grip Romanian Deadlifts (RDLs), Kettlebell Shoulder Press, and Pull-Ups
How to Squat, Bench, and Deadlift
Level: Beginner
New to the lifting scene? Discover the secrets of the barbell squat, bench press, and deadlift in this beginner-friendly workshop. Learn the ropes of Powerlifting, master proper techniques, and enhance your lifting game safely and effectively.
Format Details:
Taught by a Certified Personal Trainer and Small Group Training Coach
- Maximum class size: 6
- Location: Southwest Recreation Center Weight Room Olympic Platforms
- Duration: 1.5 hours
Barbell Lab
Ready to start lifting with absolute confidence? This hands-on class takes away the intimidation of the weight room, breaking down foundational barbell lifts—like squats, deadlifts, and presses—to build strength and power. You’ll walk away with the skill set to lift safely, and the foundation needed to step up to any weight rack on your own