Class Descriptions

Cardio | Cycling | Mind/Body | Outdoor | Dance | Strength

All classes are 60 minutes unless indicated otherwise. If a number is listed on the schedule after class name, this number indicates the duration of the class.

Please wear athletic footwear to all Group Fitness classes except select mind/body classes. You may be asked to leave if you do not adhere to this policy.

Cardio

Interval Training

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout.

Cardio Kickboxing

This class provides a cardio-based workout with strength exercises through elements of boxing, martial arts and choreography to songs. This class does not involve physical contact and is designed for all levels.

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Cycling

Cycle

Who said stationary bikes were boring? Ride your way through rolling hills, flat horizons for speed and sprints and up mountains for intense climbs while listening to some top-notch tunes. This cardiorespiratory workout will keep your heart rate up and your mind engaged.

Cycle + Core

This class combines our Cycle and Core class offerings for one jam-packed workout. Hop on your bike for the first part of class and finish on your mat!

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Dance

Hip Hop Choreo

Pop, lock, and drop it in a high-intensity, high-impact choreographed dance class. Hip Hop Choreo is Hip Hop Fitness with a twist – where participants will learn extended choreographed dances created by the instructor! Hip Hop Choreo happens at the Lower Level Dance Studios in the Reitz Union.

Hip Hop Fitness

Pop, lock, and drop it in a high-intensity, high-impact choreographed dance class. Wild out with us and throw your worries away for a good sweat!

Dance Fusion

This heart-pumping dance class incorporates fun and upbeat music of all genres. Whether you’re a world-class performer or you’ve never stepped foot on the dance floor, you’ll love these high-intensity and free-flowing dance moves that allow you to let loose!

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Mind & Body

Vinyasa Yoga

Vinyasa yoga translates to “Breath synchronized movement.” Be prepared to get in tune with your breath and follow it through standing, flowing, seated, and balancing postures.

Power Yoga

Want to combine strength and flexibility? Power Yoga is perfect for you. This powerful class is tailored to those wanting to challenge themselves in their practice. Cardio, core, and balance challenges frequent this class. Are you ready to find that inner power?

Yogalates

A combination of yoga and Pilates, Yogalates gives you a workout focused on strengthening the core, improving posture, and increasing flexibility. This class offers a balance of strength and flexibility while catering to all body types and fitness levels! No yoga or Pilates experience is required.

Yin Yoga

Looking for slower-paced yoga? In this class, poses are held for extended periods of time to maximize stretching.

Recovery Yoga

This stretching and flow class will leave you filling limber and grounded, allowing you to explore your own abilities with balance, stillness, and breath. If relaxation and flexibility are two of your goals, this is the class for you!

Center Barre

Don’t be fooled! This class combines ballet-style movements with Pilates-derived exercises for a full-body workout. No prior dance experience is necessary, so jump right in and enjoy this workout! Barres are not currently available for use, so the entire class will be done in the center of the room.

Meditation

Recharge yourself mentally and physically with this 30-minute guided meditation session. Transcend into a deep rest while calming your mind and settling your body, generating a high state of self-awareness.

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Outdoor

Bootcamp

Challenge yourself to a high-intensity workout including total body conditioning, core training, and speed and agility in a non-traditional format. While Bootcamp is an advanced class, it changes from week to week with adaptations for all fitness levels.

Swim Fit

Work with a swim coach to improve your technique and maximize your swimming strengths. Coaches program workouts to challenge multi-level swimmers comparable to a swim team practice. Class meets at the Florida Pool on the northeast side of the pool under the shaded pavilion. Swimmers are encouraged to bring a towel, goggles, and optional swim cap. *

*Note: Must be able to swim 50 yards non-stop and possess confident swimming skills.

Stadium Conditioning

Have a great time in the best adult playground in Gainesville! This class utilizes the stairs, benches, ramps, and straight-aways of Ben Hill Griffin Stadium for a fun and intense workout.

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Strength

Core

Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.

iBurn

Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on strengthening your heart through loaded training.

Total Body

Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso stability and function.

Gator Theory

Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training. If you want to increase your muscle endurance, strength, and power, this is the class for you!

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