Sergio Spears

Degree Program/Major:

Applied Physiology and Kinesiology / Pre-Med

Relevant Fitness Certifications:

  • NASM Certified Personal Trainer
  • Red Cross Adult and Pediatric CPR/AED/First Aid

Fitness/training Specializations:

  • Hypertrophy
  • Strength
  • Body Recomposition
  • General Health and Wellness


Exercise has an incredible ability to improve health in many remarkable ways—I could ramble for hours about the science behind it all. Whether it be with the intention of gaining strength, building endurance, or improving physique, becoming more physically active will enhance wellness beyond any one motive. I hope to not only assist in achieving specific goals, but to also instill a lasting appreciation for a lifestyle of fitness. When you learn to love exercise, the benefits will speak for themselves.

Hobbies or a fun fact(s):

  • I was a euphonium player in symphonic band for six years.
  • I enjoy commuting everywhere on my bike.
  • I listen to a variety of music genres, including classic rock, rap, and instrumental.