Sergio Spears

Degree Program/Major:

Applied Physiology and Kinesiology / Pre-Med

Relevant Fitness Certifications:

• NASM – Certified Personal Trainer
• PowerPlate Vibration Training

Training Styles:

• Hypertrophy
• Strength Training
• Cardio Conditioning
• General Fitness/Active Lifestyle

Favorite Quote:

“It is a shame for one to grow old without seeing the beauty and strength of which their body is capable.”

-Socrates

Hobbies & Fun Facts:

• I was a euphonium player in symphonic band for six years.
• I listen to a variety of music genres, including classic rock, rap, and instrumental.
• I love learning—especially anything in science.