Are you ready to take your workout to the next level? Maximize your fitness potential by adding another dimension to your water workout with stroke refinement of Backstroke, Breaststroke, Butterfly, and even flip turns! Sign up to work closely with a certified swimming instructor. This class is available to participants who are comfortable with rotary breathing and can swim at least one stroke for 50yrds without stopping. Individualized stroke refinement is offered during this session with feedback given to improve overall stroke performance..

Skills Learned:

Refinement of: Backstroke, Breaststroke, and Butterfly. Flip Turns, Swim etiquette, basics of writing a swimming workout, introduction to interval training in the water, drills for improving technique

Registration Information:

Registration closes the first day of each session at 12:00 p.m.

Group Swim Lessons may be granted a refund under the following circumstances:

– In the event of cancellation by RecSports.
– In the event the registered participant has documented medical circumstances that will not allow them to participate.

Transfer of Course Registration

– An individual may request a transfer to a different offering of the same course for no additional cost.
– Transfer requests must be made in writing before the course begins and will be reviewed on a case-by-case basis.