STRENGTH TRAINING 101 (90)

Feb 17

9:00 am

Registration

Opens on Dec 21 12:00 am
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Contact

Sofia Marquez

s.moronmarquez@ufl.edu

Ever wondered about weight training? ?? Join us in this workshop to grasp fundamental principles and master free weight movements like barbells, dumbbells, and kettlebells. Dive into the world of weight training machines too! Before SRFC opens, learn from a personal trainer with over 300 hours of coaching experience at UF. Get ready to redefine your strength game.

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