Strength Training 101 Workshop

Nov 14

10:00 am

Registration

Opens on Aug 29 12:00 am
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Contact

Leah Shelley

LShelley@ufsa.ufl.edu

This workshop is for those who are beginners to weightlifting. Participants will learn about proper form, workloads, and equipment, as well as physically practice and receive feedback from an experienced coach.

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