Strength Training 101 Workshop

Jan 30

9:00 am

Registration

Opens on Jan 25 12:00 am
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Contact

Leah Shelley

LShelley@ufl.edu

In this workshop, you will learn basic weight training principles, learn how to properly perform free weight movements (barbells, dumbbells, and kettlebells), and learn how to use some of the weight training machines that are offered. The workshop will be held before SRFC opens and is coached by a personal trainer with over 300 hours of coaching experience at UF.

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