Degree Program/Major:
Dietetics
Relevant Fitness Certifications:
- NASM Certified Personal Trainer
Fitness/training Specializations:
- Flexibility and mobility
- Weightlifting
- Hypertrophy
- Calisthenics
“Fitlosophy”:
Fitness should have 3 priorities: joy, safety, and holistic health. Exercise is not just a routine, it’s an opportunity to embrace the fun movement, allowing your body to explore new and exciting ways to function. My focus goes beyond aesthetics, emphasizing that good health is the ultimate promise, with aesthetics naturally following as a reflection of your well-being. I believe in cultivating a positive relationship with your body, fostering self-love through the approach of self-discipline. Fitness allows you to feel good mentally, emotionally, and physically.
Hobbies or a fun fact(s):
- Former competitive cheerleader (10+ years of experience)
- Former gymnast (4 years)
- Aspires to become a registered dietician