Degree Program/Major: Applied Physiology & Kinesiology
Relevant Fitness Certifications:
- NASM Certified Personal Trainer
- NASM Certified Physique & Bodybuilding Coach
- First Aid/CPR/AED Certified
Fitness/training Specializations:
- Hypertrophy
- Weight loss
- Athletic performance
“Fitlosophy”:
Physical and mental health are one and the same – by taking the necessary steps to improve one, you WILL improve the other. I believe that finding a way to move your body that you enjoy is key to living a healthy and fulfilling life, and one of my goals as a trainer and beyond is to help people build bodies that they are proud to call theirs.
Hobbies or a fun fact(s):
- I started lifting as my 2021 New Year’s Resolution, and haven’t stopped since
- My first sport was skiing, which I started at age 3