Katie Keith

Degree Program/Major:

Applied Physiology and Kinesiology with a certification in Spanish

Relevant Fitness Certifications:

  • NASM Certified Personal Trainer
  • Red Cross Adult and Pediatric CPR/AED/ First Aid

Fitness/training Specializations:

  • Hypertrophy
  • Health and Wellness
  • Mobility and Flexibility Training
  • Sports/Athletic Performance

“Fitlosophy”: (Philosophy regarding fitness, wellness, health, etc)

Fitness, health, and wellness have always gone hand in hand for me and easily affect every aspect of our lives. We have control over the things that we consume, mentally and physically, and how we move our bodies. Many times, the best choice for our health may not be the easiest one, however, by taking a holistic approach I will encourage and motivate you to become the best version of yourself!  My goal is to support and guide you in making positive choices for your well-being, however that looks for you, because you deserve it! I can’t wait to embark on this journey with youJ

Hobbies or a fun fact(s):

  • I have been weightlifting since I was 14!
  • I speak Spanish!
  • I love to play volleyball, practice yoga, wake surf and ski when I can!
  • Over the past summer I took a spontaneous trip around Europe for a month!
  • I worked in home-healthcare as a CNA for the past year!