Meet Our Trainers

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Julia

Major

Health and Human Perormance

Certification

  • Personal Training Academy Global CPT
  • BOSU
  • American Heart Association CPR/AED/First Aid

Area(s) of Professional Focus

  • Strenght and Endurance Training
  • Flexibility and Mobility Modalities
  • Adaptive Exercise Prescription 

Philosophyof Exercise & Wellbeing

Simply put, exercise is done to be health and to take care of the body that you have been given. Sustainable exercise routines address the body as a whole. Strength, endurance flexibility and mobility are all equally important as the body adapts to exercise. I tailor exercise to each person's needs to best prepare him or her for any physical, emotional, and/or mental challenges that life may present. A workout routine is three things - realistic, sustainable and balanced.

Interests & Hobbies

  • Being active outside
  • Experiencing different cultures
  • Trying new recipies and "trendy" restaurants