Major/Degree Program: Nutritional Sciences, Minor: Anthropology
Relevant Fitness Certifications:
- NASM Certified Personal Trainer
- AHA – CPR/AED/First AID
- FRG – First Responder
Training Specializations/Areas of Professional Focus:
- Strength Training
- Fitness for Function
- Health and Wellness
“Fitlosophy”:
Prioritizing time through movement for yourself now for your future. Finding the movement that makes you feel good and maximizes function physically and mentally to build a long-lasting relationship with health and wellness. There are so many ways to keep yourself healthy and everybody’s journey is different. My goal is to listen to your interests and goals to build fitness into your life naturally.
Hobbies, activities, or fun fact(s):
- I am dive certified.
- I have competed 3 times in the High School State Weightlifting Championships.
- I was a competitive gymnast.
- I am a Type 1 Diabetic.